Posts in: Running

Running Log: 4x4x40 +8 - 12/10 (9:00 pm) - 4.03 miles at 8:35/mi pace, 39°F 🌧

Overshot my goal and did the actual 4x4x48. After 40 I found some time to kill while my kids were at activities and I thought what was 2 more runs or 8 more miles. Then my luck, rain 🤦‍♂️🤷‍♂️🏃🏻‍♂️


Running Log: 4x4x40 +4 Leveling up 😁 - 11/10 (5:00 pm) - 4.03 miles at 8:27/mi pace, 41°F ☁️

Had some time while my girls were at dance so I decided to keep going.


Running Log: 4x4x40 - 10/10 🎉 (1:00 pm) - 4.69 miles at 8:06/mi pace, 45°F ☁️

A cloudy final run that a running friend joined me on. He was in charge of the pace and mileage and lets just say in my opinion he failed at both 😁. It was good to have some company though.🏃‍♂️


Running Log: 4x4x40 - 9/10 (9:00 am) - 4.02 miles at 8:35/mi pace, 38°F ☀️

Sunny day on the trails makes getting out there pretty easy. Well except for all of these fire drills at work 🤦‍♂️🏃‍♂️


Running Log: 4x4x40 - 8/10 (5:00 am) - 4.02 miles at 8:59/mi pace, 40°F 🌌

Less sleep in between than I hoped, my wife woke up not feeling well. So I did what I could to help her get. I think I got 1hr of sleep but it is not easy at this hour to shut the mind down.


Running Log: 4x4x40 - 7/10 (1:00 am) - 4.02 miles at 8:47/mi pace, 47°F ☁️

Well hello there… 🦌🏃🏻‍♂️


Running Log: 4x4x40 - 6/10 (9:00 pm) - 4.01 miles at 8:31/mi pace, 48°F 🌥

Over halfway done. Time for some short nights rest before the next one.


Running Log: 4x4x40 - 5/10 (5:00 pm) - 4.02 miles at 8:59/mi pace, 50°F 🌥

Probably shouldn’t have run the trails as it got dark faster than I anticipated. 🏃🏻‍♂️


Running Log: 4x4x40 - 4/10 (1:00 pm) - 4.02 miles at 8:33/mi pace, 45°F ☁️

This one I turned into a grocery story run as we needed a couple things for dinner tonight and breakfast tomorrow.🏃‍♂️


Running Log: 4x4x40 - 3/10 (9:00 am) - 4.01 miles at 8:51/mi pace, 36°F 🌥

I should have guessed that the boardwalks would have had a little ice on them from the late night rain 🤦‍♂️🏃‍♂️